Weigh In record (no journal entry) for 12 October 2022
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1838 kcal
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Fat: 99.33g | Prot: 83.18g | Carb: 155.73g.
Breakfast: Coop Monchou Kersen Vlaai, DubbelDrank Mango & Guanabana, AH Pure Hagelslag, Bolletje Volkoren Beschuit. Lunch: Gebakken Ei, Tony’s Chocolonely Melkchocolade, AH Kipkluifjes. Dinner: AH Runderriblap, AH Rostirondjes, Gekookte Bieten (Vers). Snacks/Other: Storck Toffifee, Dolce Gusto Latte Macchiato. more...
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gaining 0.1 lb a week
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aterps's weight history
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