Weigh In record (no journal entry) for 12 October 2022
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2567 kcal
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Fat: 113.00g | Prot: 91.00g | Carb: 311.00g.
Breakfast: Water, Wal-Mart Bakery Thumbprint Cookies, Au Bon Pain Chicken Salad Sandwich. Lunch: Water, Portillo's Onion Rings, Portillo's Italian Beef. Snacks/Other: Marketside Decadent Chocolate Chunk Cookies, Dickey's Barbecue Pecan Pie. more...
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losing 5.6 lb a week
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