Weigh In record (no journal entry) for 12 October 2022
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167.0 lb
Lost so far: 37.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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845 kcal
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Fat: 27.73g | Prot: 32.60g | Carb: 116.33g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Strawberries , Bananas . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Lasagna with Meat. Snacks/Other: Tunnock's Caramel Wafer. more...
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gaining 3.5 lb a week
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