Suzeque's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

145.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

430 kcal

Fat: 22.00g | Prot: 39.00g | Carb: 22.00g. Dinner: Chili's Grilled Chicken Salad. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 18 October 2014

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