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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1120 kcal
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Fat: 40.41g | Prot: 41.03g | Carb: 147.12g.
Breakfast: Badem, Çokça Bezelye, Mis Yağlı Süt . Lunch: Şehriye Çorbası, Buzlu Çay, Patates Oturtma, Pirinç Pilavı, Dost Yarım Yağlı Süt. more...
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gaining 1.3 lb a week
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ademfcoban's weight history
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