Weigh In record (no journal entry) for 12 October 2022
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1768 kcal
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Fat: 61.60g | Prot: 117.89g | Carb: 178.21g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken. Dinner: Penne, Eatlean Protein Cheese, Tesco Bolognese Sauce (No Added Sugar), Tesco Beef Meatballs. Snacks/Other: Butterkist Sweet Microwave Popcorn, Myprotein Hazelnut-Whip, Arla Protein Strawberry Yogurt, Propercorn Barbecue Lentil Chips, Myprotein Coated Crispy Wafer, Batchelors Slim a Soup Minestrone with Croutons. more...
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losing 1.5 lb a week
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