Weigh In record (no journal entry) for 12 October 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2395 kcal
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Fat: 82.44g | Prot: 130.32g | Carb: 283.62g.
Breakfast: Prozis Nut Mix Butter , Milbona Latte di Mandorla senza Zucchero, Conad Bastoncini di Crusca di Frumento, Hero Marmellata Light Mirtilli, Mirtilli, OK Bio Avena e Cacao, Valsoia Soya senza Zuccheri, Protein Bread, Mulino Bianco Pancarrè Integrale. Lunch: Hosomaki, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki Salmone, Saclà Olive Nere Snocciolate. Dinner: Coop Olive Verdi Snocciolate, Auchan Olio Extravergine di Oliva, Rima Panfocaccia Light, Delizie del Sole Asparagi Verdi, Finocchio, Verso Natura Conad Orata d'allevamento. Snacks/Other: Milk Pro Porridge Avena e Cioccolato, 14 Carbo 17 Grassi, WHY Biscozero. more...
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losing 6.2 lb a week
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