Weigh In record (no journal entry) for 11 October 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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857 kcal
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Fat: 61.82g | Prot: 46.56g | Carb: 30.35g.
Breakfast: Ceviz, Yumurta. Lunch: Armut, Sucuk, Yumurta. more...
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losing 9.3 lb a week
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mceray's weight history
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