Weigh In record (no journal entry) for 12 June 2011
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213.2 lb
Lost so far: 64.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1272 kcal
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Fat: 51.82g | Prot: 63.95g | Carb: 143.71g.
Breakfast: Honey Sunshine Cereal, Crab Rangoon. Lunch: Salsa, Tortilla Corn Chips. Dinner: italian three cheese dinner rolls, Watermelon, Jalapeno Steak & Cheese, Shoestrings French Fried Potatoes, Beef Steak. more...
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losing 4.2 lb a week
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