Weigh In record (no journal entry) for 12 June 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1878 kcal
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Fat: 95.12g | Prot: 77.05g | Carb: 187.32g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Tortilla Chips (White Corn), Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Fajita Condiments. Dinner: Sour Cream, Rotisserie Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pretzel Sticks, 1% Fat Milk, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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