Weigh In record (no journal entry) for 10 October 2022
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1772 kcal
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Fat: 45.34g | Prot: 172.02g | Carb: 168.58g.
Breakfast: Brown Sugar , Raisins, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, USN Protein Shake. Lunch: Butter , Albany Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast, Basmati Rice (Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn, USN Protein Shake. more...
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gaining 3.8 lb a week
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