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tbird-mike
Journal
12 Jun 11
tbird-mike's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1453 kcal
Fat: 26.97g | Prot: 97.47g | Carb: 142.83g.
Breakfast:
Sausage McMuffin.
Dinner:
Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned), White Rice.
Snacks/Other:
Light Beer.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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