Weigh In record (no journal entry) for 12 June 2011
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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673 kcal
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Fat: 32.58g | Prot: 26.27g | Carb: 71.33g.
Breakfast: French Vanilla Naturally & Artificially Flavored Creamer, Sugar, Coffee (Brewed From Grounds). Dinner: Lemon Sugar Sweetened Iced Tea Mix, Original Dressing, Seasoned Croutons, Cheddar Cheese, Cucumber (Peeled), Sweet Red Peppers, Red Tomatoes, Radishes, Traditional Rotisserie Chicken, Hearts of Romaine Lettuce. Snacks/Other: Extra Creamy Whipped Cream, Strawberries, Angel Food Cake. more...
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1676 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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