Weigh In record (no journal entry) for 18 October 2014
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242.0 lb
Lost so far: 49.2 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2014:
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805 kcal
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Fat: 8.64g | Prot: 43.29g | Carb: 140.45g.
Breakfast: Splenda Sugar Blend, Hood Simply Smart Fat Free Milk, Perkins Restaurant Special K Cereal. Lunch: Dannon Light & Fit Yogurt - Pineapple Coconut. Dinner: Fiber One 90 Calorie Lemon Bar, Bananas, Hillshire Farm Deli Select Roast Beef, Nature's Own Honey Wheat Bread. more...
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gaining 0.4 lb a week
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