Weigh In record (no journal entry) for 18 October 2014
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1594 kcal
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Fat: 68.18g | Prot: 55.71g | Carb: 184.46g.
Breakfast: Salami, American Cheese, Krusteaz Cinnamon Crumb Cake Mix. Dinner: Coca-Cola Diet Coke, Thick Crust Pizza with Meat. more...
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losing 1.5 lb a week
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Tuffy Marie's weight history
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