Weigh In record (no journal entry) for 12 October 2022
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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3037 kcal
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Fat: 87.61g | Prot: 205.46g | Carb: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.4 lb a week
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