Weigh In record (no journal entry) for 12 October 2022
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1941 kcal
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Fat: 72.50g | Prot: 91.88g | Carb: 193.73g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 義美 漢堡麵包. Lunch: Familymart 烤多蛋白餐盒. Dinner: 山藥, 豬里肉（柳肉，瘦肉）. Snacks/Other: 大瑪 酸辣粉, 寶珍香 乳酪Q餅, 義美 雙果仁煎餅, 瑞穗 全脂鮮乳 (230毫升), 統一 布丁, 酪梨. more...
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losing 4.6 lb a week
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