Josh Coker's Journal, 18 October 2014

229.0 lb Lost so far: 33.1 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 121.06g | Prot: 97.27g | Carb: 275.73g.   Breakfast: Peach Juice with Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), 1% Fat Milk. Dinner: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza, Trader Joe's Manchego Cheese, Wonder Classic White Sandwich Bread, Market Pantry Deli Style Sliced Cooked Ham, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Snak Club Spicy Peanuts, Snickers Snickers Bar (1.86 oz). more...

2509 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...