Weigh In record (no journal entry) for 18 October 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1115 kcal
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Fat: 19.67g | Prot: 67.32g | Carb: 169.02g.
Breakfast: Apples, Quinoa (Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Tassimo Pumpkin Spice Latte, Brown Rice, Freshlike Mixed Vegetables. Dinner: Sweet Potato, Chicken Breast, Lisanatti Almond Mozzarella Style Cheese Alternative. Snacks/Other: Great Value Frozen Mixed Berries, Plain Yogurt. more...
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losing 3.5 lb a week
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