Weigh In record (no journal entry) for 12 October 2022
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2063 kcal
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Fat: 113.62g | Prot: 129.97g | Carb: 137.94g.
Lunch: 돼지갈비. Dinner: 햄. Snacks/Other: 소금빵. more...
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gaining 7.3 lb a week
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