Weigh In record (no journal entry) for 12 October 2022
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209.9 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2864 kcal
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Fat: 70.16g | Prot: 121.48g | Carb: 434.93g.
Lunch: 龜田 龜田柿種米果, 全家 蒜香辣椒義大利麵, 全家 桃木燻雞胸, 全家 椒麻溫泉蛋. Dinner: 自助餐. more...
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gaining 6.2 lb a week
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