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up a little bit .8 but saw my gastrointestinal and trying to get me regular. Meantime just stick to it and I am going down inches here and there.
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220.4 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1286 kcal
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Fat: 64.60g | Prot: 48.10g | Carb: 136.15g.
Breakfast: Jack in the Box Supreme Croissant, Jack in the Box Mini Pancakes. Lunch: Good Greens Chocolate Raspberry Bar. Dinner: Burgerville Chocolate Milkshake (12 oz), Jack in the Box Supreme Croissant. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate XL Bar - 5 Blocks (38 G). more...
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gaining 0.6 lb a week
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