Weigh In record (no journal entry) for 11 October 2022
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188.3 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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992 kcal
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Fat: 27.70g | Prot: 63.38g | Carb: 128.70g.
Breakfast: Creatina Italo Grottini Cfeatina, Huevo Revuelto, Fuchs Pan Integral, Café. Lunch: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Dinner: Coca-Cola Coca-Cola, Frutos Del Maipo Tortilla de Papas . Snacks/Other: Wild Protein Granola Mix Berries. more...
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gaining 2.2 lb a week
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luis_andres's weight history
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