Urbanathlete's Journal, 12 June 2011

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 24.39g | Prot: 42.24g | Carb: 77.88g.   Breakfast: Orange Juice, Turkey Bacon, Whole Wheat Bread, Fried Egg. Dinner: Sweet Potato, Flame Grilled Chicken Leg. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...