Weigh In record (no journal entry) for 11 October 2022
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190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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424 kcal
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Fat: 31.00g | Prot: 26.80g | Carb: 10.20g.
Lunch: Keto Meatball Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 3.5 lb a week
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