Weigh In record (no journal entry) for 10 October 2022
|
190.9 lb
Lost so far: 20.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1253 kcal
|
Fat: 89.74g | Prot: 86.36g | Carb: 28.85g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Texas Pete Original Hot Sauce, Sir Kensington Mayonnaise, Egg Omelet or Scrambled Egg with Vegetables, Keto Meatball Casserole. Dinner: Morton Sea Salt, Great Value 4% Cottage Cheese, Great Value Chopped Pecans. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|