Weigh In record (no journal entry) for 07 June 2011
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1485 kcal
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Fat: 75.65g | Prot: 85.41g | Carb: 118.73g.
Breakfast: Turkey pepperoni, Fat Free milk, Mushrooms, egg whites, kraft american Fat Free cheese Singels. Lunch: hellmann's real mayonnaise, wrap, ham, Genoa salami , provolone cheese, french onion soup. Dinner: farina (1minute). Snacks/Other: grapefruit. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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