roblain2030's Journal, 18 October 2014

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 53.18g | Prot: 58.47g | Carb: 130.71g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Mocha (Small). Lunch: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...