Weigh In record (no journal entry) for 11 October 2022
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301.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1773 kcal
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Fat: 60.88g | Prot: 99.75g | Carb: 208.45g.
Breakfast: Banana Bread, Kroger Vitamin D Whole Milk. Lunch: Mayonnaise , Great Value Chicken Patty, Nature's Own Honey Wheat Sliced Bread. Dinner: Cauliflower Rice, Vegetable Curry, Sesame Chicken, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Value Corner 2% Milk. more...
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losing 4.9 lb a week
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