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Not enough water and too much salt yesterday
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221.7 lb
Lost so far: 26.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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367 kcal
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Fat: 11.00g | Prot: 25.00g | Carb: 40.46g.
Breakfast: Dole Frozen Mixed Fruit, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme, Isagenix IsaLean Shake Natural Berry Harvest. more...
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gaining 2.8 lb a week
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