Weigh In record (no journal entry) for 18 October 2014
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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803 kcal
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Fat: 28.51g | Prot: 79.52g | Carb: 54.06g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Multigrain Bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme. more...
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gaining 0.6 lb a week
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