Weigh In record (no journal entry) for 18 October 2014
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2014:
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1680 kcal
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Fat: 55.50g | Prot: 90.57g | Carb: 188.66g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Coop Mela Stark, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Bianco, Eurospin Primo Sale, Pasta e Ceci. Dinner: Olio Extra Vergine di Oliva, Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Mostarda, Carne di Cavallo, Pane Bianco, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Conad Semi di Zucca, Bacche di Goji, Molinari Sambuca, Caffè (dalla Moca). more...
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losing 4.6 lb a week
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