Weigh In record (no journal entry) for 10 October 2022
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154.5 lb
Lost so far: 26.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2206 kcal
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Fat: 105.32g | Prot: 126.29g | Carb: 181.79g.
Breakfast: Morangos, Uniagro Amêndoa Laminada, Natural Life Granola Tradicional Light, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco, Nestlé Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: X-Tudo. Snacks/Other: Kopenhagen Rosas Chocolate Ao Leite . more...
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losing 17.0 lb a week
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