Weigh In record (no journal entry) for 11 October 2022
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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996 kcal
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Fat: 39.47g | Prot: 51.69g | Carb: 112.41g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Scrambled Egg . Snacks/Other: Ice Cream, Food Club Vanilla Cream Soda. more...
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losing 46.2 lb a week
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TimNovak's weight history
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