Weigh In record (no journal entry) for 11 October 2022
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2022:
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660 kcal
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Fat: 49.05g | Prot: 40.37g | Carb: 13.34g.
Breakfast: Cafezinho, Azeite de Oliva Extra-Virgem, Ovo Mexido. Dinner: Aurora Linguiça Toscana, Sadia Salsicha, Ovo Mexido. more...
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gaining 0.1 lb a week
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