Weigh In record (no journal entry) for 11 October 2022
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131.8 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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937 kcal
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Fat: 33.79g | Prot: 47.47g | Carb: 109.09g.
Breakfast: Visconti Torrada Integral, Melitta Café sem Açúcar, Açúcar, Ovo Mexido. Lunch: Banana Prata, Salada de Frango, Camil Arroz Branco Cozido. Snacks/Other: Açúcar, Pilão Café, Barão Queijo Minas , Massa Leve Pão de Queijo Coquetel, Café Brasileiro Café, Rei do Mate Cappuccino Cremoso Light (Pequeno). more...
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losing 0.7 lb a week
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