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no scale since October 7.
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278.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1271 kcal
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Fat: 46.83g | Prot: 54.96g | Carb: 156.04g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Decaffeinated Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: 2% Fat Milk, Pillsbury Grands! Buttermilk Biscuits, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Season's Choice Steamed California Medley, Gorton's Crunchy Fish Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 8.4 lb a week
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