Weigh In record (no journal entry) for 12 June 2011
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2011:
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986 kcal
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Fat: 18.64g | Prot: 80.05g | Carb: 127.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Tea (Brewed), 2% Fat Milk, Fruit and Fibre. Lunch: Cottage Cheese (Lowfat 1% Milkfat), tomato, ryvita. Dinner: Low Fat Yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Tuna Chunks in Spring Water, celery, pickled onions, lettuce, tomato, pickled egg, cucumber. more...
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gaining 7.0 lb a week
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