Weigh In record (no journal entry) for 11 October 2022
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1026 kcal
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Fat: 44.20g | Prot: 40.27g | Carb: 108.47g.
Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Dinner: Tea with Skimmed Milk, Soli Butternut Squash and Sage Ravioli, Matterello Tomato and Mascarpone Sauce. Snacks/Other: Fibre One Protein Caramel Bar, Nestle Optifibre, Tea with Skimmed Milk. more...
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losing 0.3 lb a week
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