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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2448 kcal
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Fat: 96.51g | Prot: 148.90g | Carb: 257.93g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro, Pebre, Pancho Villa Tortilla, Cuisine & Co Queso Mantecoso Granulado, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Carne Mongoliana, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Chop Suey de Pollo, Arroz Chaufa. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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