Weigh In record (no journal entry) for 18 October 2014
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240.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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387 kcal
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Fat: 12.37g | Prot: 45.86g | Carb: 18.70g.
Breakfast: Land O'Lakes Fat Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Eating Right Canadian Bacon, Tomatoes, Egg, Egg White. Dinner: Pork Loin (Tenderloin), Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce. more...
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losing 8.4 lb a week
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dal778's weight history
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