Weigh In record (no journal entry) for 11 October 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1770 kcal
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Fat: 66.51g | Prot: 74.95g | Carb: 214.21g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Frito, Pão Francês. Lunch: Batata Doce, Peito de Frango, Legumes Cozidos, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Marshmallows, Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Marilan Bolacha Cream Cracker, Mabel Bolacha Leite, Kopenhagen Brownie. more...
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losing 12.3 lb a week
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