Weigh In record (no journal entry) for 18 October 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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905 kcal
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Fat: 47.95g | Prot: 58.97g | Carb: 59.49g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Potato Salad with Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2571 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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