jhdombkiewicz's Journal, 18 October 2014

247.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 85.17g | Prot: 89.71g | Carb: 205.07g.   Breakfast: Coffee with Cream and Sugar, Colby Jack Cheese Sticks. Lunch: Chicken Nuggets, Classics Hummus Singles. Dinner: Corona Extra, Mostaccioli Pasta, Italian Beef. more...

3206 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...