Weigh In record (no journal entry) for 18 October 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1813 kcal
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Fat: 65.00g | Prot: 174.90g | Carb: 53.23g.
Breakfast: Egg, Egg White, Coffee with Cream. Lunch: Tyson Foods 100% All Natural Chicken Wings, Cottage Cheese (Lowfat 1% Milkfat), Slim Jim Giant Beef Stick. Dinner: Delirium Tremens Belgian Beer. Snacks/Other: Alberts Hot Sauce, Harvestland Thin Sliced Chicken Breasts, 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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3593 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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