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It was a hard few days. Lost my beautiful big brother on Thanksgiving morning. He was my biggest support, in my weight-loss journey and also thought me so many life-lessons. He contributed greatly to the person I am today. I will miss him.
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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492 kcal
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Fat: 30.41g | Prot: 14.19g | Carb: 45.17g.
Lunch: Yellow Sweet Peppers , Focaccia, Silani Mozzarella Ball, Olive Oil , Black Olives, Cucumber (with Peel) , Summer Fresh Greek Penne Pasta Feta Salad, Cherry Tomatoes, Mushrooms . more...
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losing 1.6 lb a week
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