Weigh In record (no journal entry) for 11 October 2022
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227.4 lb
Lost so far: 65.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1406 kcal
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Fat: 47.69g | Prot: 65.16g | Carb: 181.32g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Pears . Lunch: Brie Cheese , Hillshire Farm Honey Ham, Costco Ciabatta Rolls, Ready Pac Fruit Bowl. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 7.0 lb a week
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