cptmark's Journal, 11 October 2022

Dropped a couple of pounds. Below 230…positive progress.
229.9 lb Lost so far: 14.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.
losing 2.6 lb a week

12 Supporters    Support   

Comments 
Nice drop! 
11 Oct 22 by member: TJHenggeler

     
 

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