Weigh In record (no journal entry) for 11 October 2022
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125.0 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1898 kcal
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Fat: 47.58g | Prot: 99.11g | Carb: 266.57g.
Breakfast: Première Moisson Grande Miche Bread, Морковный кекс 🥕🧁, Riviera Yogourt , Огурец (с Кожурой), Помидоры Черри, Виноград, Авокадо. Lunch: McDonald's French Fries (Small), Farm Boy White Bread, Cedar Phoenicia Pickled Cucumbers, Schwartz's Smoked Meat, Montana's Cookhouse Coleslaw. Dinner: Philadelphia Light Cream Cheese, Fairmount Bagel, Сельдерей, Chosen Foods Avocado Oil Spray, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Помидоры Черри, Редис, Лук, Огурец (с Кожурой), Kirkland Signature Тунец в Собственном Соку. Snacks/Other: Шоколад, Quaker Caramel Rice Cake, Голубика, Liberte 0% Greek Yogurt, Клубника. more...
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losing 3.1 lb a week
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