Weigh In record (no journal entry) for 11 October 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1216 kcal
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Fat: 44.22g | Prot: 36.14g | Carb: 180.32g.
Breakfast: Wheat Chex, Milk (Nonfat), Bananas. Lunch: Minute Maid Lemonade (Can), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Fred Meyer Roasted Redskin Potatoes, Perdue Baked Breaded Chicken Breast Cutlets, Green String Beans. Snacks/Other: York Peppermint Patties (Snack Size), Reese's Peanut Butter Cups Assortment, Gingersnaps, Daylight Donuts Plain Cake Donut , Great Value Traditional Apple Pie. more...
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losing 8.4 lb a week
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